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Techniques of Healthy and Flavorful Cooking 101
$275.00
Instructor: Sarah Martin
Hands-on
Wednesday,Oct.07,2026 6:00 pm
CHESTERLAND, OH
Description

(Martin, $275, 3 classes x 2.5hrs) Hands-on
Dates: Wednesday, October 7, 14, 21 6pm-8:30pm

Jazz up your diet with these delicious dishes! Eating healthy is easier than you think! If you want to improve your eating habits lifestyle and overall health without renouncing to the pleasure of tasty meals or having to spend hours in the kitchen. Learn new quick and easy cooking techniques using fresh seasonal ingredients with Chef Sarah.The principles of vegetarian eating are easy to apply to every meal. Explore delicious and nutritious vegetarian and vegan cuisine including plant based cooking for every part of your day in these specially designed series of classes.

Learning objectives: ingredients recognition, Knife skills, braising, seasoning, baking, beginning sauce making, roasting, pan searing, working with grains & legumes, and risotto making techniques.

 

Week 1: Healty Cooking Techniques

  • Vegetable Stock
  • Burrito Bowl
  • Falafel
  • Mushroom Mapo Tofu
  • Malai Kofta
  • Buddha’s Delight

Week 2: Grains & Legumes

  • Butternut Squash Farro Risotto
  • Bulgur Salad
  • Herb Pilaf
  • Masoor Dal
  • Smoky Vegetarian Chili & Skillet Cornbread

Week 3: Meat & Dairy Replacements

  • Black Bean & Walnut Garden Burgers with Cashew Cheddar
  • Crispy Buffalo Seitan Wings with Ranch
  • Jackfruit Barbacoa Enchiladas 
  • Creamy Stovetop Mac & Cheese
  • Silken Chocolate Mousse

 

 

 



QTY:

REGISTRATION

All classes are to be paid for in advance. Reservations will not be guaranteed until payment is received.

CANCELLATION/REFUND POLICY

At LPSC, Inc. we know life happens. If you are unable to attend a class for any reason just let us know and we will refund your class tuition minus the non-refundable registration fee.

Each class has a percentage of its class fee dedicated to set costs associated with the class which we call the non-refundable registration fee. All class tuition fees include a 25% non-refundable registration fee. Non-refundable registration fees will never exceed $200.00.

The registration fee is non-refundable except for the following situations:
In the event of insufficient enrollment a class may be rescheduled or cancelled. We typically make this decision five (5) days in advance of the scheduled class. We will make every effort to notify you in advance through the contact information you provided and provide you a full refund including the registration fee.

In case of inclement weather, or other circumstances beyond our control, a class may be rescheduled or cancelled without prior notice. Again, we will make every effort to notify you in advance through the contact information you provided and provide you a full refund including the registration fee.

Privately Contracted Events and Gastronomic Tours are Non-Refundable

LIABILITY

The LPSC will not be held liable for any loss, injury or damage to students or their property, due to any act, neglect or omission by the school, its agents or employees. The LPSC reserves the right under unavoidable circumstances or adverse weather conditions to alter the timing or content of any course and to substitute any teacher at any time.

WE WILL ATTEMPT TO ACCOMMODATE ALLERGIES WITH ADVANCED NOTIFICATION.